In this transition, the flyer behaves like a plank.
The base grabs the flyer’s foot and pulls it toward the ground, lowering their own elbow to the floor, and uses their leg to tilt the flyer into a standing position.
Throughout the movement, the flyer stays straight and unbendable.
Daniel Scott
Used poses
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the whale, which is nicer and …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Referenced videos
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
