This transition happens between two rarely used poses. However, the flow that includes this transition is one of the most well-known and beloved washing machines, the 4 Step.
The base steps into the flyer’s free leg’s knee pit and lifts them up. The flyer raises their other leg high and engages their hips to keep their body horizontal.
Partner Acrobatics
YogaSlackers
Used poses
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between two poses. It can be …
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more elegant, so we prefer to …
Referenced videos
3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
Tangled Web
The Tangled Web connects elements from two well-known washing machines: Walk in the Park and Ninja Star. It combines the first …
Walk in the Park
Walk in the Park is a Four step washing machine variation, we like it, do it, enjoy it. It starts …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
