Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one leg out from under the flyer’s shoulder and brings it forward to the flyer’s leg. 3. Base bends the other leg, bringing the flyer closer to the ground. When the flyer’s shin and the foot of the base touch, the flyer puts weight on it and lifts the upper body. The process continues here… we don’t hold this pose, so it’s hard to pick out this one move by itself.
YogaSlackers A segment of the 4-Step washing machine.
Partner Acrobatics
A segment of the 4-Step washing machine.
Used poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between two poses. It can be …
Referenced Videos
3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Tangled Web
The Tangled Web connects elements from two well-known washing machines: Walk in the Park and Ninja Star. It combines the first …
Walk in the Park
Walk in the Park is a Four step washing machine variation, we like it, do it, enjoy it. It starts …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
