The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he reaches her shoulder with his outstretched hand. In the meantime, the flyer does not squirm, but lets the base tilt with a straight body, while holding the base’s ankle, thus being able to push herself off the base’s leg and ensure stability.
This transition is one of the elements of the Catherine’s Wheel washing machine
Daniel Scott
Acrodicted.com
Up and down
Jacob Brown and Debbie Collis
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Referenced videos
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
Same Transition Opposite Direction
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
