This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more dynamic challenge.
With Step: A commonly used transition. The base removes one foot while lowering the flyer with the other. As the base’s foot makes contact with the flyer’s back, the flyer tilts onto it. The base then removes the other foot and steps onto the flyer’s sacrum.
With Pop: The base gives the flyer a small boost of momentum, and the flyer lands back onto the base’s foot in back bird. It’s important to make sure the base’s foot connects to the flyer’s sacrum, not the lower back.
Transition with Step
Yoga House Acro
Transition with Pop
Ide majd kell egy videó, ahol tisztán csak ez az átmenet látszik…
Used poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Referenced videos with Step
Ninja Star deLux
This is a sweet Ninja Star variation with a unique twist: the flyer enters star through reverse bird and exits …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
Referenced Videos with Pop
Reverse 2 Step (with L-sit)
This washing machine is a variation of the Four Step. It runs in reverse, meaning the flyer moves headfirst instead …
