The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows down to the ground, close to their body. The flyer extends their legs and stands up. The base uses their feet to support the flyer in finding balance in the final position
Tutorial video with Acro Adventure
Used poses
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Referenced videos
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Easy acroyoga Flow
Easy acroyoga Flow from Prague Acro School for Beginners https://www.youtube.com/watch?v=Xu9ciWfXvnI Used poses February 3, 2025 Low Foot-2-hand Acroyoga Poses / …
Reverse Foot to Hand (F2H) | Quick & Easy AcroYoga Tutorial
In this video, we go through the key points of the Reverse Foot to Hand (F2H). We enter the pose …
