This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps.
The video provides voice-over and subtitles to help understand the movement. Acro Adventure
Used poses
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the first ones you learn. I found …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Referenced videos
Beginner Flow, Quick & Easy AcroYoga Tutorial (Level 1.1.a)
In this video they run through the key points of practising this flow for both flyer and base. Of how …
