The flyer lifts their hips as the base steps into the flyer’s sacrum and removes their foot from the flyer’s knee pit. The flyer arches back while transitioning from a low hand grip to a high hand grip. The movement continues without holding the pose in the video. This is the third step of the Four-Step.
4Step the third step
Partner Acrobatics
Used poses
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more elegant, so we prefer to …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Referenced videos
3 Step 3.1.
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
