The hardest transition in the 4-Step Reverse Washing Machine. The flyer must stay focused on rolling forward the entire time, using their hands, and once they get support on their shin, they should continue pushing forward with their leg as well.
Flyer pushes herself up and forward with her hands, collapsing as much as she can. She puts her shin on the foot of the base and rolls over. Danzaires Acroyoga Fernando Vizcaíno Carles
Used poses
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more elegant, so we prefer to …
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between two poses. It can be …
Referenced videos
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
