From Bird to Foot2Knee Balance
Starting position: Front plank with a hand grip. The base removes one foot from under the flyer’s hips (creating a …
From Z-throne to Straddle Throne
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …
From Straddle Throne to Z-Throne
The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with …
From Vishnu couch to Straddle Throne
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
From Straddle Bat to Folded Leaf
This transition is actually the second element of the prasarita twist. There is no complete agreement about the prasarita twist. …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet …
From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
From Inside Star to Couch
A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow …
From Back Bird to Inside Star with upper handgrip
From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base. …
