From Reverse Bird to Foot2Forearm
The flyer starts tilting with a straight body, the base fits his forearm to the flyer’s foot and helps the …
From Inside Star to Reverse Bird
We mostly use this transition when switching from one side of inside side star to the other. In this case, …
Waterfall – Transition from Reverse Straddle Throne
The Waterfall is a popular move for beginners—I remember doing it in my first week! The starting pose is the …
From Reverse Straddle Throne on Hands to Back Bird
The base begins to extend the flyer away while bringing their legs around the outside and stepping into the flyer’s …
From Cannonball to Reverse Straddle Throne on Hands
A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From …
From Jedibox to Low Foot2Hand
From jedi box to foot2hand beginner transition Base lowers his elbow to the ground, flyer lets go of base’s leg …
From Reverse Straddle Throne on Hands to Jedibox
Flyer grabs the sole of the base and pulls herself up, while unlocking her legs and standing in the palm …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
From Straddle Throne to Reverse Straddle Throne on Hands
Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. …
From Straddle Throne to Vishnu Couch
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand …
From Bird to Foot2Knee Balance
Starting position: Front plank with a hand grip. The base removes one foot from under the flyer’s hips (creating a …
From Z-throne to Straddle Throne
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …
From Straddle Throne to Z-Throne
The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with …
From Vishnu couch to Straddle Throne
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
