The transition from Reverse Straddle Throne to Straddle Throne is the second part of the “Throne Rotation”. This movement doesn’t happen directly, but includes an intermediate Z-Throne position. The Z-Throne is not a standalone pose, but rather a transitional shape between the starting and ending positions.
Instructional video, in addition to the excerpt, it is worth watching the entire video
Feel the flow
Used poses
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and turns with his upper body. …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Connection transition
From Straddle Throne to Reverse Straddle Throne
The transition from Straddle Throne to Reverse Straddle Throne is the first part of the “Throne Rotation”. This movement doesn’t …
Similar transition
From Back Throne to Classic Throne
The movement happens almost imperceptibly — it’s worth rewinding and slowing it down to catch all the little details. The …
Referenced videos
Acro Duo Beginner Flow (enchaînement débutant #2)
This acroyoga flow is made up of 9 basic poses and 7 simple transitions. Each pose is a beginner-friendly fundamental, …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
