This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, trying, and mastering. It’s a bit tricky to describe in words, so I recommend watching the video a few times. The movements are clear and easy to follow visually
There’s an intermediate pose between the starting and ending positions
Danzaires Acroyoga Fernando Vizcaíno Carles
Used poses
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Similar transition
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
Referenced videos
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
