In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the legs are vertical. Right angles everywhere. The legs and arms of the base are vertical. This is a stable position. There are several ways to get into the pose, watch the videos!
Videos
Shot from the ground: the flyer stands at the base’s head and then sits up onto the base’s foot. The video includes commentary. AcroNogaS
Shot into the throne: here too, the flyer sits up into the throne from the base’s head. Daniel Scott
This is a Hungarian-language instructional video. It explains how to get into the pose, what to watch out for, how to hold it correctly, and what mistakes may occur. It’s worth watching the entire video The Team
A nice mount and dismount to throne. From the head of the base. Acro Yoga Moves
In this video, instead of the usual shot from the base’s head for the throne pose, it’s filmed from the front. The base grabs the flyer’s hands, places their legs in the proper position, and is lifted into the throne pose. Partner Acrobatics
In this video, the flyer leaps from the ground into the throne pose. This instructional video explains what to watch for and how to perform the move. Feel the flow.
The flyer transitions into the pose via a handstand. The video also demonstrates how to reverse this movement: from the throne pose with a backbend, the flyer returns to the ground via a handstand. Partner Acrobatics
An interesting entry into the throne pose in this video. Acro_connection
Try out what yoga poses you can do from the classic throne acroyoga pose!
ACROVINYASA
Next Step: Try This Pose
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
Referenced elements
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, …
From Throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
From Bird to Classic throne
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee …
