The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. Flyer leans forward and stands up. The base keeps pressing the feet down. Flyer stands and base bends simultaneously. Watch the videos
Videos
Leads from throne to foot2shin pose, with subtitles, tutorial video with AcroNogaS
The base guides the sole of the flyer to his shin and keeps his hand there until the flyer stands up. That’s a nice move with Yoga House Acro
Used elements
Refereced elements
The First Steps – Nuad Balance
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SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
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Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
