Jump into Classic Throne
The base grabs the flyer’s ankles as the flyer jumps high and tucks their legs into a right angle. The …
Icing on the Cake II.
Feel the Flow: In this AcroYoga intermediate tutorial we show you the “icing on the cake”. In this version the …
Dreamwalk
The DreamWalk washing machine starts from throne and flows through a series of unusual poses and transitions. These elements are …
From Inside Star to Cake with Candle
This is a rare, but beautifully interesting transition. It can add variety and creativity to your sequences.It’s one of the …
Icing on the Cake I
There are two versions of the Icing on the Cake washing machine—this is version one, the easier variation. It’s a …
From Inside Star to Reverse Straddle Throne
This is a very interesting transition! There are two possible directions to move out of side star. Looking at the …
From Cake with Candle to Inside Star
This is a dynamic transition – in most washing machines, the side star is not held or clearly presented, but …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
Basic flow for Beginners – Feel the flow
This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …
Prasarita twist tutorial video
The Prasarita Twist is a beginner exercise that starts from Folded Leaf and transitions into Straddle Bat. From there, we …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
