If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a process, a flow, will emerge, which is already the next level.
This is a possible “very first” such flow, you can try it out. It consists of 4 poses and 6 transitions.
Front plank, bird, throne, foot2shin, shin2foot, then the same back to bird. Move slowly and use a spotter!
Used poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
From Bird to Classic throne
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee up toward their stomach, while …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. Flyer leans forward and stands …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, and the base steps under …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can reach the flyer’s hands. The …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, where she will sit, because …
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. We’re showing you the options …
