3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
3 Step 3.1.
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
Star Tumbler and Star Whipper
Another thumbleweed variant! Reverse thumbleweed, Jedi box, and a folded leaf are also inserted. AcroYoga Moves https://www.youtube.com/watch?v=c2P3ch00baI Used Poses January …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the …
Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
