Run to extended Foot_to_Hand
The flyer runs up into the base’s hands, ending in a reverse foot-to-hand!I’d be curious to know the progression for …
Cartwheel entrances no hands
Cartwheel to side star is an exciting entry — and it usually doesn’t work on the first try.The base can …
Ballerina (from Goofy Throne)
The starting pose is a goofy one-legged throne. The base turns his foot toes out and places it against the …
Roll-up to Side Star
The flyer lies on the ground, base stands next to her. Base holds the flyer’s leg with one hand and …
Boomerang
In the classic original boomerang, the star and the reverse inside star alternate with each other so that the flyer …
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
From Front Bird to High Flying Whale
This is actually a compound move: the transition starts from bird, passes through reverse inside star, and ends in high …
Nunchucks
The Nunchucks washing machine consists of just two transitions, both connecting the right and left sides of the reversed inside …
Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
Koala Washing Machine
This might be the most popular washing machine that includes the Koala pose. It’s worth studying not only the pose …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
