From Reverse Straddle Throne to Handstand
In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse …
From Straddle Throne to Foot2Shin
This is a foundational transition that’s easy to learn and execute, making it perfect for the early stages of practice. …
From Reverse Straddle Throne to Straddle Throne
The transition from Reverse Straddle Throne to Straddle Throne is the second part of the “Throne Rotation”. This movement doesn’t …
From Straddle Throne to Reverse Straddle Throne
The transition from Straddle Throne to Reverse Straddle Throne is the first part of the “Throne Rotation”. This movement doesn’t …
From Reverse Straddle Throne to Reverse Shoulderstand on Hands
A well-known and frequently used movement, the backbend itself is called the “Waterfall.” However, from the moment the base grabs …
Waterfall – Transition from Reverse Straddle Throne
The Waterfall is a popular move for beginners—I remember doing it in my first week! The starting pose is the …
From Reverse Straddle Throne on Hands to Back Bird
The base begins to extend the flyer away while bringing their legs around the outside and stepping into the flyer’s …
From Reverse Straddle Throne on Hands to Jedibox
Flyer grabs the sole of the base and pulls herself up, while unlocking her legs and standing in the palm …
From Straddle Throne to Reverse Straddle Throne on Hands
Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. …
From Straddle Throne to Vishnu Couch
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand …
From Z-throne to Straddle Throne
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …
From Straddle Throne to Z-Throne
The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
