The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with one hand and its knee with the other. The flyer rotates a quarter turn. Half of the flyer’s body weight is on one of the base’s legs, and the other half is in the base’s hands.
This movement is the first step of the throne rotation, so it’s worth learning and mastering it for stability.
Tutorial video – Acro Adventure
Used poses
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and turns with his upper body. …
Referenced videos
Vishnu Couch tutorial – Acro Adventure
The title of the youtube video is: Lazy entrance to Vishnu’s Couch | Quick & Easy AcroYoga Tutorial (Level 1.3.c) They …
