Flyer grabs the sole of the base and pulls herself up, while unlocking her legs and standing in the palm of the base. Base’s elbow is on the ground, he grabs flyer’s sole, flyer extends her legs. Base straightens out his hand.
This movement is part of a longer sequence recommended for beginners. Super Dave
Used poses
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Jedibox
Base lies on the ground with outstretched arms and legs. His hands and feet are vertical. Flyer’s sole in the base’s hand, flyer’s hand on …
Referenced sequences
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
