This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level!
- With hand grip: The base and flyer hold hands, and the flyer uses this support to assist the movement.
- With leg grip: The base holds the flyer’s leg, stabilizing the transition.
- Without hands: The base tilts the flyer in a way that allows them to sit into a one-legged throne, hook one leg, and then the other.
- With a pop: The base gives the flyer a slight boost so they can lift off and land in the throne position.
The first method, with hand grip, tutorial video
Super Dave
The second way: with leg grip – Acrodemy
Without hand or foot assistance – Acrodemy
The fourth variation is with pop
Bryan Flanders
Used poses
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the inner thigh of the flyer. …
Referenced videos
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
