Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. Flyer locks her foot on this hand, shifts her body weight, base takes his foot out. Base continues to rotate the flyer and places his other hand against the flyer’s other leg. Flyer locks to this as well. Super Dave
In this video, the base doesn’t just transfer the flyer to their hands —
they briefly hold the flyer in a one-handed throne. That’s a real challenge!
Used poses
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Referenced Videos
4 Thinkers – a Special Throne Rotation
4 Thinkers is a very exciting washing machine. Essentially, it’s a transition from straddled throne to reverse straddle throne on …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
