From Reverse Shoulderstand to Reverse Straddle Throne
This transition is one of the key elements of the washing machine called “Monkey Frog.” The base brings his legs …
From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip …
From Shoulderstand with Ankle holds to Straddle Bat
This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Star to Low Foot2Hand
This transition is common in vertical rotations, so it’s worth learning and practicing. An advanced version is when the flyer …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
