From Star to Reverse Inside Star
There are two different ways for the flyer to reach Inside Star from Star. In the first version, the extended …
From Star to Straddle Throne
This is a two-step transition that can come with some challenges. First step: the flyer places her knee on the opposite …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
From Star to Reverse Outside Star
This is a rarely used transition; so far, I have only seen it in the washing machine called Nataraj. However, …
From Star to Front Bird
This is a very exciting transition that can be performed in two different ways, depending on the position of the …
From Star to Folded Leaf
The Star to Folded Leaf transition is half of the Corkscrew washing machine. The flyer moves downward with a vertical …
From Reverse Shoulderstand to Reverse Straddle Throne
A transition is often more than a single movement. The same starting and ending poses can be connected in several …
From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip …
From Shoulderstand with Ankle holds to Straddle Bat
This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, …
From Shoulderstand to Folded Leaf
This transition is very simple: the flyer is in a straddle pike position, and the base simply places their feet …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
