The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip shoulderstand, it’s easier for the flyer to find the correct position, as holding the base’s ankles helps guide the knees into place. However, if the entry is from the forearm-grip shoulderstand — where the flyer holds the base’s forearms instead of the ankles — more attention is needed to align the knees properly on the soles of the feet.
Part of the Velence intermediate flow
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Used poses
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Referenced videos
Velence, a short beginner flow
Velence, an easy exercise, we use it to warm upOne of my favorite sequences, a good opportunity to tune in …
