A transition is often more than a single movement. The same starting and ending poses can be connected in several different ways, each with its own feel, challenge, and character.
Here you’ll find a collection of pathways and variations for this transition.
Used poses
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold the hand in two ways, …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Original Pathway
This transition is one of the key elements of the washing machine called “Monkey Frog.”
The base brings his legs above his head, and the flyer sits on it. The base extends his legs.
Referenced Videos
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Reverse Pathway
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Videos
Reverse Monkey Frog
Monkey Frog is a well-known and widely loved washing machine within the AcroYoga community. Yet surprisingly few practitioners have thought …
