I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. The reverse version of this move is already known, and I was curious to see if it could work the other way around. It’s definitely not easy — but it’s possible! Hope you enjoy it.
The flyer moves their grip from the base’s ankle to their foot, and slowly, with control, lowers their body into the hanging bird pose. Nuad Balance – Acrodemy
Used Poses
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base with her hands. The base …
Referenced videos
Same Transition Opposite Direction
From Hanging bird to Shoulderstand with ankle holds
It is worth starting this exercise when you can do both poses stably. Base holds the flyer’s shoulder, flyer holds …
