The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto which the flyer leans. The flyer must pay attention to pulling her upper body up, not staying down, she can help this by releasing the base’s hand in time, and even before releasing the grip, she can push it a little, which gives a little boost to the pull-up. (basically, however, this pull-up must be done from the back muscles)
Feel the flow ,
The tutorial video is in German with English subtitles.
This transition is part of a washing machine sequence, and the movement continues. Acrodicted com
Used poses
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Referenced videos
Catherine’s Wheel Backwards
The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction. It’s a great way …
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
Same Transition Opposite Direction
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
