The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge in this transition is maintaining balance throughout the process.
Feel the flow: The tutorial video is in German with English subtitles.
The flyer grabs from the ankle to the forearm of the base first with one hand and then with the other hand. Acrodicted com
Used poses
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Referenced videos
Floating paschi flow – Simons Akroyoga
Used poses January 1, 2025 Bird (Free bird, no hands) Acroyoga Poses / Birds / Front bird If you managed …
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
