This is a two-step transition that can come with some challenges.
First step: the flyer places her knee on the opposite foot of the base. Second step: flyer raises her upper body, thus freeing the other leg of the base. Flyer turns toward the base’s free leg and taps him with her free leg. Flyer continues to rotate, extends the non-locked leg and assumes the pose, arrives at the throne.
AcroYoga Moves
Used Poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Referenced videos
Rubik’s Cube
“Rubik’s Cube” – the name of this acroyoga washing machine.It’s quite likely that Ernő Rubik, the hungarian legendary inventor of …
