From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From reverse Bird to Reverse Straddle Throne on Hands
This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the …
From Reverse Bird to Low Foot2Hand
Base grabs the sole of the flyer. He starts his elbow towards the ground, tilting the flyer towards the upright …
From Back bird to Straddle Bat
Base’s arms outstretched, flyer’s hands bent next to her ears, holding hands. Flyer begins to raise her legs in a …
From back Bird to Reverse Shoulderstand with forearm hold
This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base …
From one-legged back bird to Handstand
From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting …
From Back bird to Star
This is a popular and common transition found in many flows and sequences. One of the most well-known washing machines …
From Bird to Straddle Throne
A transition for beginners, similar to the bird to classic throne transition, see below. https://www.youtube.com/watch?v=KowDFJolg3E Base’s arm is vertical, flyer …
From bird to Bow
A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to …
From Bird to Classic throne
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee …
