From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal one-legged back bird). This makes it a great way to end a sequence.
The base lowers the flyer until their hands touch the ground, then uses their foot to assist the flyer in tipping over into the handstand. Deutsch György & Kővári Janka
Used poses
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
Referenced videos
Beginner Flow_1 with Deutsch Gyuri
A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …
