This transition is essentially a simple tilt, where the flyer moves from a horizontal to a vertical position. The base holds the flyer’s shoulders, while the flyer grips the base’s forearm. The base uses their legs to assist the flyer in reaching the vertical position and finding balance there.
A beautiful movement with Jacob Brown and Debbie Collis
Used poses
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold the hand in two ways, …
Referenced videos
Beginner Acro Yoga Flow Sequence 1 Tutorial with Super Dave
Super Dave’s tutorial videos are incredibly helpful for beginners. They not only showcase interesting movements but also provide valuable teaching …
