Base grabs the sole of the flyer. He starts his elbow towards the ground, tilting the flyer towards the upright body position. Base puts his elbows on the ground next to his body, the flyer straightens up with a straight body and stands up.
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Used poses
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Reverse Transition
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
Referenced videos
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
Beginner Acro Yoga Flow Sequence 2 Tutorial with Super Dave
Super Dave’s second acroyoga tutorial video covers fundamental elements—definitely worth studying and trying out as a beginner. After the last …
