Base’s arms outstretched, flyer’s hands bent next to her ears, holding hands. Flyer begins to raise her legs in a straddle, while the base sole slides from the side under her thighs. In this video, they continue throug the straddle bat, but reach the bat at 13 seconds.
J “slacklany” P
Shown with and without hands by Jacob Brown and Debbie Collis
Used poses
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Referenced videos
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Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Beginner Acro Yoga Flow Sequence 5 Tutorial with Super Dave
Super Dave: In this sequence I take you through Star, low foot to hand, back bird, straddle bat and back …
Beginner Acro Yoga Flow Sequence 2 Tutorial with Super Dave
Super Dave’s second acroyoga tutorial video covers fundamental elements—definitely worth studying and trying out as a beginner. After the last …
