This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth studying.
Feel the flow: The tutorial video is in German with English subtitles.
Used poses
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this pose, watch the videos. Flyer: …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Referenced videos
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
