ou can attempt this transition once you can hold the L-sit pose steadily. If it doesn’t work at first, keep trying and practicing—it will eventually click. Don’t give up!
Lauren Clausen Yoga
Used Poses
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
L-Sit on hands
The L-sit is a strength exercise commonly used in gymnastics and calisthenics (bodyweight training), where the body is lifted off the ground by pressing through …
Referenced videos
Reverse 2 Step (with L-sit)
This washing machine is a variation of the Four Step. It runs in reverse, meaning the flyer moves headfirst instead …
