From Back Bird to Inside Star with upper handgrip

From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base.

A very short transition, base tilts his leg (bends one), the flyer turns onto this leg into a side star, raises her upper body.

It is a tutorial video with Feel the flow

From another angle, the foot placement might be clearer. Daniel Scott

Used poses

These photos show the base pose without a handhold. In this transition, however, the flyer and the base hold hands throughout.

Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …

This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …

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The Logroll isn’t your typical spinning-around movement.It starts from bird and transitions to inside side star in three steps, then …

This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …