Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and faces the base’s leg. We’ll show videos on how to get into this pose from the ground. This pose appears in many sequences, and we’ll provide examples for those as well, so it’s worth checking them out.
Videos
Foot to hand tutorial video with Super Dave
The flyer holds the base’s leg, assisting in stepping into the foot-to-hand pose. Yoga House Acro
Here, the flyer steps into the pose without the help of their hands. Partner Acrobatics
A unique move demonstrating how to transition into the foot2hand pose. This is a beginner sequence, so they don’t pause at the foot2hand pose—the flow continues. Prague Acro School
When in Doubt, Try This First!
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word …
Summary of Foot-2-Hands
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Building on This Pose
From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
Acro Overload Pre-Requisites (AcroYoga Skills feat. Lauren Matters & Daniel Scott Yoga)
Daniel Scott, in this video, presents a selection of foundational poses and movements.As always, he demonstrates them clearly, highlighting the …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
From Jedibox to Low Foot2Hand
From jedi box to foot2hand beginner transition Base lowers his elbow to the ground, flyer lets go of base’s leg …
From Low Foot-2-Hand to Reverse Straddle Throne
This is a commonly used transition; we often see it in beginner sequences. It’s worth learning and practicing. Base moves …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Star to Low Foot2Hand
This transition is common in vertical rotations, so it’s worth learning and practicing. An advanced version is when the flyer …
