A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so I won’t add anything else. Feel the flow
Used poses
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Referenced videos
Basic flow for Beginners – Feel the flow
This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …
