The base’s arms are straight and vertical, while the flyer stands in the base’s palms with a straight body. The flyer faces the base’s legs. I found several videos demonstrating different ways to enter this pose—it’s worth watching them all!
Videos
Enter to high foot2hand with holding the feet of base
Partner Acrobatics
This is a longer video with multiple entry techniques—it’s worth watching the entire video.
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Jump to high foot2hand
Partner Acrobatics
Pressing up to high foot2hand Partner Acrobatics
This is a beautiful video where the flyer stands on the base’s forearms, gains momentum, and jumps into high foot-to-hand! Practice with a spotter first! Acrodicted.com
When in Doubt, Try it First!
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer …
Summary of Foot-2-Hands
Summary of Foot-2-Hands
This is a summary post about foot-to-hand poses. Foot-to-hand is one of the fundamental poses in L-base acroyoga, with four …
Building on This Pose
From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
From High Foot-to-Hand to Reverse Straddle Throne
Transition for those who can hold a solid high Foot-to-Hand:The base brings their legs forward between the flyer’s legs, allowing …
