From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the …
From Cannonball to Straddle bat
This is a simple transition, recommended for beginners. The base and flyer work in sync—the base lifts the flyer while …
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
