Acroyoga Planche Counterblance
In this video, you can see how to enter this balancing pose. Super Dave breaks it down step by step, …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
Acro Yoga Group Pyramid
Super Dave: Acro Yoga expressions that encompass more than two people are always fun to do. The synchronization and coordination …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
From Front Bird to High Flying Whale
This is actually a compound move: the transition starts from bird, passes through reverse inside star, and ends in high …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body …
Foot-2-Knee Balance pose
Starting pose Balance pose In the two photos, you can see the different hand positions. In the first one, the …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
Beginner Acro Yoga Flow Sequence 5 Tutorial with Super Dave
Super Dave: In this sequence I take you through Star, low foot to hand, back bird, straddle bat and back …
