The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this pose, watch the videos.
Videos
Acroyoga tutorial video
feel the flow
The flyer starts on her back, lifts her legs, and rolls backward into the base’s hands, transitioning smoothly into Bird on Hands / feel the flow
Handbird tutorial video with Super Dave
A beautiful handbird video with Acro Adventure
Front Angel on Hands : Acrobility
An interesting way to enter the Bird on Hands pose. The flyer steps onto the base’s foot, leans forward to allow the base to reach their hips, and then the base lifts their foot to help guide the flyer into the pose.
Start Here If You're Struggling
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
Check out this related pose—it might interest you
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
Try these poses too
This photo along with the video is on instagram. They are Bianka and Ákos, from Acro Lépések. This pose can be taken from bird on hands pose, click on the picture to see how.
Elements That Reference This Pose
From Handbird to Reverse inside star
The rotation from HandBird into Reverse inSide Star is a complex and exciting movement. A similar transition appears in the …
Tumbleweed (with elbow)
In this Tumbleweed washing machine, we can see an interesting variation: the flyer supports herself on her elbows. Although its …
Tiger Flip with Ankle Catch to Handbird
In this spectacular entry to handbird, the base performs a tiger roll over the flyer, who is lying on the …
From Handbird to Pike Cross
This move is part of the popular Swimming Mermaid washing machine, although it appears in other sequences as well. The …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
