From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
Beginner flow Acrobility
Back Bird to Reverse Shoulder Stand to Stradle Hang to Teardrop Regularly uploaded video ‘bites’ of tricks and routines you …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
