The flyer holds the bird pose between the legs of the base, holding on to the sole of the base with her hands. The base also holds the flyer between her legs, the flyer’s full weight is not on her arms
Videos
Hanging Bird pose starting from the ground
Nuad Balance – Acrodemy
Hanging bird pose from Bird on hands
Partner Acrobatics
From Bird on Hands
Nuad Balance – Acrodemy
Start Here
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
Building on this pose
Tumbleweed (with elbow)
In this Tumbleweed washing machine, we can see an interesting variation: the flyer supports herself on her elbows. Although its …
From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Hanging bird to Shoulderstand with ankle holds
It is worth starting this exercise when you can do both poses stably. Base holds the flyer’s shoulder, flyer holds …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
