From Reverse Inside Star to Front Bird
This is a simple and smooth transition where the flyer rotates from side star into bird, landing gently on the …
Vishnu Couch tutorial – Acro Adventure
The title of the youtube video is: Lazy entrance to Vishnu’s Couch | Quick & Easy AcroYoga Tutorial (Level 1.3.c) They …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
Reverse Foot to Hand (F2H) | Quick & Easy AcroYoga Tutorial
In this video, we go through the key points of the Reverse Foot to Hand (F2H). We enter the pose …
Beginner Flow, Quick & Easy AcroYoga Tutorial (Level 1.1.a)
In this video they run through the key points of practising this flow for both flyer and base. Of how …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the …
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
