In this spectacular entry to handbird, the base performs a tiger roll over the flyer, who is lying on the ground with legs pointing straight up. While flying through the air, the base hooks the ankles the flyer’s ankles, catching them mid-motion. From there, the base pulls the flyer up into a handbird position, while the flyer performs a graceful backward roll.
A true showstopper — combining dynamic vaulting, precise ankle hooking, and a smooth lift into handbird.
This video is special because we see a series of failed attempts before the move is finally successful. Dmitrii
I present the leap of the tiger! A fun ninja jump fron roll into bird on hands! Acroyoga Stockholm
Here’s a similar entry into handbird — no tiger roll this time, just an ankle hook and a backflip. If the tiger roll version feels a bit out of reach, give this one a try first!
Feel the flow
The Pose
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
