Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos will help you.
Videos
The most common entrances to bird for beginners.
Basic entrance, Basic entrance + release hands, Entrance with no hands, Walk in bird and walk out, Entrance when flyer starts on shins, Run and jump in bird
Prague Acro School
Acro Adventure: In this video we run through the key points of learning Front Bird for both flyer and base.
Front Bird tutorial video AkroJoga Slovenija
Candace Cabrera Tavino https://www.yogabycandace.com/blog/acroyoga-video-1
Acro Yoga With Super Dave: Beginner Acro Yoga: How to Base and Fly Front Plank
Simons Acroyoga tutorial video
Here’s a variation that stays in the front plank pose, offering a fresh way to engage with it.
Sometimes, the magic is in going deeper—not moving on. Acrovinyasa
Ready for more? Try this!
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
Building on this pose
From Bird to Reverse Star
Tutorial video with Super Dave https://www.youtube.com/watch?v=vccFNDI6y74 From Bird to Reverse Star and back to Bird Partner Acrobacics https://www.youtube.com/watch?v=RQ_Vb_z5QOY Used Poses …
From Reverse Inside Star to Front Bird
This is a simple and smooth transition where the flyer rotates from side star into bird, landing gently on the …
From Front Bird to High Flying Whale
This is actually a compound move: the transition starts from bird, passes through reverse inside star, and ends in high …
From Pike Throne to Front Bird (with pop)
If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from …
From Bird to Koala
I think this is the simplest way to enter Koala pose. From Bird, the flyer simply leans onto one of …
From Star to Front Bird
This is a very exciting transition that can be performed in two different ways, depending on the position of the …
From Front Bird to Star
The transition from bird to star is one half of the high barrel roll washing machine.With a hand-to-hand grip, the …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Shin-2-Foot to Bird : Step and pop
There are different ways to transition from one pose to another, depending on your level of experience.Beginners can use a …
From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
