Velence, an easy exercise, we use it to warm up
One of my favorite sequences, a good opportunity to tune in at the beginning of practice
From bird to shoulder stand, from there shin2foot, then bicep stand, and from there rolling to the ground.
Used transitions
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting forward with a straight body. …
From Shoulderstand to Shin-2-Foot
The flyer tucks their legs and places their knees onto the base’s feet. If the entry starts from the ankle-grip shoulderstand, it’s easier for the …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm to the sole of the …
From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed back bird is a transitional …
